Step 1: Identify the Roadblocks
If you know you want or need to make health changes to your life, but you just don’t know how to do it, take the small step of talking to a health coach. Together we establish what it is that has prevented you from achieving good health in the past,
The first step is to establish what’s going on. You’ve tried numerous times before to take control, but for many different reason’s you haven’t managed to gain control.
This time will be different; your aim is to succeed in taking control, so we’ll work together to find the roadblocks and to discover how you’ll deal with them as they arise, to ensure they don’t stop you this time.
Step 2: Kick Start
When you know you want to implement health changes to your life, but for whatever reason, you haven’t managed it before. The need to change doesn’t go away, instead it keep reminding you, making you feel uncomfortable, trapped, restricted, etc. until eventually you see that change is the only way.
So how do you make these health changes, well it’s like eating an elephant, one small bite at a time! Focus on what it is you want to achieve, and we’ll work together to set realistic goals that will ensure that you succeed with the small steps. This leads you to achieving your over all goal of taking control.
Step 3: Moving up a gear.
When it comes to health, we know they’re no quick fix solutions. There are lots of fads out there that will give you short-term results. Our focus is on sustaining results and turning them into real success stories.
Step 4: Maintaining momentum
It’s difficult sometimes to see the obstacles that get in the way of getting what you want because it shows up a little bit differently, or in disguise. With your newly learned skills and with practice you are able to make the transition replacing old unhealthy habits with new healthier ones, giving you the control you’ve always wanted
Step 5: Cruise Control
Take control and be the boss of your own health and wellness. This is a new life skill, which can be challenging to master. Once you’ve learned how to develop your personal wellness plan, you’ve done the hard work, and it’s time to reap the rewards.
